4 Oct

This batch has ham, broccoli, and corn substituted in.

This was so easy and so good!


1 egg

1/2 onion

1/2 Tbsp olive oil

1/2 Tbsp sesame seed oil

2 cups snow peas

2 carrots

2 small zucchini

3-4 ounces pre-cooked chicken meat (I used my leftover asian sesame-crusted chicken nuggets)   I have used leftover chicken, pork, and shrimp also in this recipe.

1 Tbsp pre-cooked crumbled bacon

1 microwavable brown rice bowl -2serving size (got these at Costco)

1 egg, scrambled–put in preheated skillet, cook quickly and chop into pieces.  Put in bowl and set aside.

1/2 onion, chopped, put in skillet w/1/2Tbsp olive oil.  Cook on medium heat for about 5 minutes.

In the meantime, wash and dry about 2 cups of snow peas.  Grate with a mandolin 2 carrots and 2 zucchini.  Add all these veggies to skillet and cook to desired doneness (about 5-10 minutes.)

In the meantime, cut about 3-4 ounces of pre-cooked chicken meat into bite sized pieces.  Put rice bowl in microwave for 90 seconds (or according to package directions.  When the veggies are almost done, add 1/2 Tbsp sesame seed oil to skillet, chicken, 1Tbsp pre-cooked bacon crumbles, pre-cooked scrambled egg, and pre-cooked dish of rice.  Season to taste with soy sauce and red pepper flakes (yikes, this stuff is hot!)

This made four good sized servings, about 200 calories per serving.

You could vary this quite a bit, depending on what you like in your fried rice, but the main thing to remember is to add more veggies, smaller amounts of meat, and really, 2 servings of rice is more than enough for 4 servings of this mix.


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