4 Oct

1 slice sweet onion, chopped

1 mushroom sliced and chopped

handful fresh spinach, chopped

1 ounce lean cooked ham, chopped

3 ounces cooked potato, chopped

1/2 cup egg beaters

1 tsp olive oil

salt and pepper to taste

Use a med. size frying pan.  Spray with Pam over med. high heat.  Add onions and cook at least 5 minutes.  Add the olive oil, and the potatoes.  Add salt and pepper.  Allow the potatoes to cook at least 3-4 minutes without moving them, this allows them to brown.  Flip potatoes and cook another 3-4 min. Turn down the heat to medium.  Add the mushrooms and ham, cook a bit, then add the fresh spinach and cook until wilted.  Turn down the heat to med. low, and add egg beaters,  cook until desired done-ness.

You could vary the veggies, meat and spices in this to make it a million different ways.

1 Large serving:  5 points


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