4 Oct

Taco soup topped with a little fresh cilantro and some chopped avocado

1 cup chopped baby carrots

1/2 onion

2 large or 4 small ears corn

1 very large tomato

4 tsp taco seasoning

5-6 oz. very lean ground beef, cooked

I put the carrots in the microwave for 2-3 minutes to pre-cook them.  Chop onion and put in pan sprayed w/Pam on med. heat.  Cook 5-7 minutes.  Add carrots.  Cut corn off cob, and put kernels in pan w/onion and continue cooking for 3 minutes.  Cut tomato into chunks, add to pan and continue cooking for 2 minutes.   Add taco seasoning.  Add as much or as little water as you like (I think I added 1 1/2-2 cups,) then add cooked meat.  (you could substitute shrimp, chicken, ground turkey, or beans.)  Continue to heat and serve.  This made 3 very large servings, at 4 points each, by my calculations.



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