4 Oct

1/2 cup goats milk yogurt (or yogurt of your choice)

1/2 cup unsweetened vanilla almond breeze

2 or more cups spinach

1/2 frozen banana

2/3 cup frozen pineapple chunks

1 tsp. watkins imitation coconut extract

1 tsp. watkins imitation rum extract

1 Tbsp. splenda, or sweetener of choice

Add yogurt, ‘milk,’ and spinach to blender and blend thoroughly.  Add frozen fruit and blend.  Add flavorings and blend.  This was as good as any real pina colada I have ever had (granted, its been about 20 years since I had a real pina colada!)  Makes one very large serving, about 200 calories.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: