Debby’s Fiber Doodles

6 Mar

These are a great snack–mildly sweet, flavorful, crispy on the outside and chewy on the inside.  And good for you at  the same time!


1/2 cup packed brown sugar

1 Jar (2.5 oz) baby-food prunes

1/4 cup molasses

1/4 cup egg substitute

1 cup spelt flour (you can use whatever flour you want)

1/4 cup flaxseed meal

1/4 cup chia seeds

1/2 cup psyllium fiber (or husks)

2 tsp ground ginger

1 tsp ground cinnamon

1/4 tsp ground cloves

1 tsp baking soda

Directions:  In a large bowl, beat the brown sugar, prunes, molases and egg until smooth.  Combine the remaining dry ingredients.  Stir dry mixture into wet mixture.  Cover and refrigerate several hours or overnight.


Preheat oven to 300 degrees.  Form the dough into walnut sized balls (or just put a walnut sized lump on the baking sheet like I did) and bake for 13 minutes.  Cool on wire rack.  Makes approx. 4 dozen.


One Response to “Debby’s Fiber Doodles”

  1. Weighting For 50 March 7, 2011 at 9:06 am #

    Hi Debby, these look SOOO good. Not sure why I’m not able to comment on the other blog (it keeps locking me out. 😦 ) so I’ll say it here….BIG AWWWW to those dog shots!!! OMG, soooo cute. Have a great day!

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