Banana Nut Apricot Oatmeal Bars

31 Aug

This is the larger sized bar.

This recipe is similar to the Apricot Oatmeal Bars.  Very lightly sweet.  Perfect for breakfast, or topped with a little whipped cream or froyo for a special dessert!


2 small very ripe bananas, mashed

1/2 cup yogurt

1 egg

1/4 cup eggbeaters

1 tsp vanilla

8 dried apricots, cut into pieces

1/4 cup chopped walnuts

1/4 cup brown sugar, packed

2 1/2 cups oatmeal

28 grams protein powder

1 tsp cinnamon

Directions:  Preheat oven to 350.  Combine all wet ingredients and stir well.  Mix in all dry ingredients.  Spray a 9X9 pan with Pam, and spread batter evenly in pan.  Bake for 25-30 minutes.  Cool and cut into 9 squares (170 calories each) or 6 larger bars (255 calories each.)

Nutritional info for smaller bars:  170 calories, 2.5 g fat, 29 g carbs, 3.5 g fiber, 7.8 g protein and only 44 mg salt.  This recipe scored an ‘A’ on!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: