Mashed Cauliflower

5 Sep


1 small to medium head of cauliflower

1 Tbsp lite butter

1/4 cup greek style yogurt

salt and pepper to taste

Cut cauliflower into florets and boil in salted water for approximately 12-14 minutes, until tender.  Drain, and cool briefly.  Put florets into a blender with the rest of the ingredients and process until smooth and creamy.  You might have to stir them around a couple of times, depending on how vigorous your blender is.  (A food processor would probably work faster.)

This makes at least 4 servings, about 40 calories/serving.


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