Blueberry Protein Coffee Cake

28 Jul

DSCN3017

Ingredients:

1 1/2 cups old fashioned oats

1 cup brown rice flour

2/3 cup vanilla whey protein powder

1/2 cup splenda granulated

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

3/4 cup plain greek yogurt

1 egg plus 2 egg whites, lightly beaten

1 cup applesauce

2 Tbsp oil

2 Tbsp water

2 cups blueberries

Directions: Preheat oven to 350 degrees. Coat a 13X9 pan with cooking spray.

In a large bowl, mix first 7 (dry) ingredients. In a separate bowl, mix next 5 (wet) ingredients. Stir until smooth, then add wet ingredients to dry and mix just until evenly moistened. Fold in the blueberries.

Bake 25 minutes. Let cool a bit, and then cut into 8 large pieces. Eat one, and wrap the remainder in foil and freeze. To re-heat, place in toaster oven at 425 degrees for 7-12 minutes.

8 servings. Per serving: approximately 220 calories, 14 grams protein and 5 grams fiber.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: