12 oz Yukon Gold potatoes
2 oz cheddar cheese
1 small or 1/2 large onion
1/4 cup milk
salt and pepper
Directions: Grate 2 oz. cheddar cheese. Wash and then slice potatoes into thin slices (1/8-1/4 inch.) Slice onion as thinly as possible, and then cross cut into quarters.
Spray an 8X8 pan with Pam, and start layering potatoes, onions, cheese, salt and pepper. You should be able to make 3 layers. Sprinkle milk over all. Cover pan with foil and cook at 325 for 1 hour. Remove foil and continue cooking for another 15 minutes, or until potatoes are soft.
4 servings, 130 calories each. Carb 16g; Fiber 2.4g; Fat 5.3g; Protein5.6g