Banana Nut BRAN Muffins

17 Feb

These are yummy breakfast muffins, reputed to lower your cholesterol (originally published in The 8-Week Cholesterol Cure.)



2 1/4 cups oat bran

1 Tbsp baking powder

1/4 cup brown sugar

1/4 cup chopped walnuts

1 1/4 cups skim milk (I used a combo of almond milk and whole milk)

2 very ripe bananas

2 egg whites (1/4 cup egg beaters

2 Tbsp vegetable oil

Directions: Preheat the oven to 425 degrees. Mix dry ingredients in a large bowl. Mix milk, bananas, egg whites, and oil in a bowl or blender. Add to the dry ingredients and mix. Spray muffin pans with Pam, and fill them with batter. Bake 17 minutes.

Makes 12 muffins, about 120 calories each.


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