These are yummy breakfast muffins, reputed to lower your cholesterol (originally published in The 8-Week Cholesterol Cure.)
2 1/4 cups oat bran
1 Tbsp baking powder
1/4 cup brown sugar
1/4 cup chopped walnuts
1 1/4 cups skim milk (I used a combo of almond milk and whole milk)
2 very ripe bananas
2 egg whites (1/4 cup egg beaters
2 Tbsp vegetable oil
Directions: Preheat the oven to 425 degrees. Mix dry ingredients in a large bowl. Mix milk, bananas, egg whites, and oil in a bowl or blender. Add to the dry ingredients and mix. Spray muffin pans with Pam, and fill them with batter. Bake 17 minutes.
Makes 12 muffins, about 120 calories each.