Kodiak Banana Nut Muffins

17 Feb

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Kodiak Power Cakes pancake mix has a muffin recipe on the back. (Of course, I adjusted it a bit to lower the calorie total so I could add in my favorite walnuts.) These are very yummy muffins. The mix is whole grain wheat and oats, but they are more tender than most of my whole grain bakes.

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Ingredients:

2 cups Power Cakes mix

1 cup unsweetened almond milk

1/4 cup Eggbeaters (or two egg whites)

1/4 cup brown sugar

1/4 cup splenda granulated (you could leave this out and they would still be sweet enough!)

2 Tbsp melted butter

2 ripe bananas mashed (10 ounces frozen banana cubes)

1 tsp cinnamon

2 ounces chopped walnuts

Directions: Combine all ingredients in mixing bowl and blend until smooth. Fill muffin tins sprayed with Pam. (I had to fill each muffin cup to the top) Bake at 350 degrees for 18 or 19 minutes until toothpick comes out slightly moist.

Makes 12 muffins, each about 150 calories with 6.6 grams protein.

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4 Responses to “Kodiak Banana Nut Muffins”

  1. Becky M February 17, 2017 at 8:34 am #

    Is that the flapjack or waffle mix? Muffin tins sprayed with Splenda

    • debby February 17, 2017 at 8:47 am #

      Oops. Thanks, I corrected the directions, and I included a picture of the box, which says Flapjack AND Waffle Mix.

  2. Lynn January 14, 2018 at 7:32 am #

    Any other liquid? It’s very dry

    • debby January 14, 2018 at 3:54 pm #

      You know, I checked the original recipe on the box, and it includes a cup of milk. I am wondering if I used 1 cup of unsweetened almond milk. The other thing could be that I use very ripe bananas and then mash and freeze them, which makes them have a higher water content. Anyway, thanks for the message. I will re-make these muffins and if necessary correct the recipe!

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